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Dive in the World Of Health & Fitness

World’s most comprehensive yoga resources all in one place! 

A powerful source of Yogic wisdom to live a fulfilling and joyful life! Learn powerful asanas and meditations from an experienced Yoga Master. Savor unknown and rare yoga techniques. Personalized Yoga space for all your needs. 

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De-Stress

Reduce mental pain & improve sleep
Deal with stress & anxiety

Chronic Pain Relief

Cure ailments, Posture alignments, Breath stabilization

Balance & Stability

Improve relationships, increase productivity & accelerate spiritual growth

Weight Loss

Fat burn, toning & improve activity

PCOD/PCOS Management

Address health concerns & better sleep

General Fitness & Endurance

Boost energy levels &
become more joyful

You Won’t Believe How A Vegetable Changed My Life

Why You’re Not Achieving Your Goals (And How to Fix It)

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Accolades​

Prarthana is an experienced Yoga, Meditation, and Spiritual Master with 8+ years of experience across India in holistic wellness. She has guided and trained people from all across the world. She has a rich experience in yogic therapy and naturopathy; she conducts courses on advanced yoga & spirituality.

Awarded & Honored with Padmashree Sadashiv Nimbalar Prize & Iyer Prize. Have studied Yoga & Vedanta at numerous Ashrams in India.

Numbers Speak

Prarthana Khot started practicing Yoga at the tender age of 4. She began teaching at the age of 14-15. Ever since then, there’s been no looking back.

Let’s learn the SCIENTIFIC + SPIRITUAL aspects of India’s most authentic ancient wisdom.

Years of Experience
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Training Sadhaks LIVE and sharing wisdom through blogs & articles.

Happy Clients
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Sadhaks from all over the world love her back!

Programs & Training's
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Programs are useful for beginners and substantial even for advanced practitioners.

Benefits of Yoga​

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Be Fit Today

What My Clients​​ Say about Me

Prarthana's expertise and knowledge of body movement, vast/various tips & techniques to improve flexibility & her attention to detail makes for a great instructor! She uses that perception to help students to correct & improve techniques while also catering to individual plans to achieve individual goals throughout each session. She also has the critical ability to challenge students while keeping the classes enjoyable and informative & I highly recommend!
Freya Sanz
Actress
Prarthana is a kind spirit with a gentle soul, thoughtful and patient. Her tailored yoga practice is a great mix of strength, flow, deep breathing, and relaxation. I love my weekly sessions. Her soothing voice is the perfect haven, filled with love and great energy. I’ve never felt stronger, more in-tuned with my mind and body, or centered. I encourage you to book a session! She is my favorite yoga teacher! I love taking her classes because they are challenging but relaxing at the same time. Also, her virtual classes never make me feel like I am in another country! Recommend reaching out and setting up a virtual class with her.
Mark Ficher
Yoga Teacher & Professor
Prarthana is great! If you hesitate about starting yoga, she’s great to start with a private session. She walks you through the whole practice and brings peace to the practice. I highly recommend it if you're starting or have experience and want to go deeper into the practice. Ms. Khot has the experience to help wherever you at in your practice.
Diana Burnwood
Mother

Om asato ma sadgamaya
Tamaso ma jyotir gamaya
Mrtyor ma amrtam gamaya
Om shanti shanti shanti

ॐ असतो मा सद् गमय

तमसो मा ज्योतिर् गमय

मृत्योर् माम्रतं गमय

ॐ शान्तिः शान्तिः शान्तिः

Lead us from ignorance to knowledge
Lead us from darkness to light
Peace, peace, peace

To make every person who comes across this wisdom physically fit, mentally peaceful, and wise. We aim to touch a million lives.

Aiming to reach 100,000 Yoga Sadhakas/Practitioners before 2023.

All rights reserved with Prarthana Khot. No part of this content should be plagiarized or reproduced in any form without the prior permission of the writer.