Let’s talk about achieving goals. We all have ’em, right? Whether it’s landing that dream job, writing a novel, or simply running a marathon, there’s something we’re striving for. But here’s the kicker: achieving your goal isn’t about wishing really hard or crossing your fingers. It’s about what you do, not what happens to you. […]
Why You’re Not Achieving Your Goals (And How to Fix It) Read More »
Ever caught yourself flipping out over something super small, only to chill out a few minutes later? One second, you’re ready to explode because someone cut you off in traffic, and the next, you’re thinking, “Eh, whatever, it’s not a big deal.” It’s like your brain has a built-in reality filter, and it can totally
You Won’t Believe How Your Thoughts Are Sabotaging You Read More »
For most of my life, I was a prisoner of perfection and afraid of criticism. The fear of criticism was my jailer, and I spent countless hours measuring every word, every gesture, terrified of making a misstep. The quest for perfection was just a desperate attempt to avoid the pain of rejection. I know, it
The Shocking Truth About Why We Are Afraid Of Criticism Read More »
Let’s talk about something scary. Not ghosts or clowns, but something way more terrifying: being yourself. Yep, you read that right. Showing the world your true colors, quirks, and all can feel like walking a tightrope without a net. So, what’s the big deal? Well, imagine putting your heart on a platter and inviting everyone
Why Being Yourself Scares The Crap Out Of You Read More »
What Is Anandamaya Kosha – Meaning By Prarthana Yoga Anandamaya Kosha, rooted in Sanskrit, translates to the “blissful sheath.” The term “Ananda” signifies bliss, encapsulating the ultimate state of joy in yogic philosophy. Recognized as the innermost layer among the five koshas, this concept is paramount in yoga, offering a pathway to profound contentment and
Do you ever find yourself in a frustrating battle with exhaustion, desperately longing for relaxation, even though you’ve clocked in more hours of sleep than you thought possible? It’s as if your body and mind have conspired against you, leaving you in a weariness that defies logic. And just when you finally surrender to the
Yoga Nidra for Sleep and Relaxation: A Beginner’s Guide Read More »
How Did It Start? I remember the time I was given a chance to lecture to hundreds of folks who were twice my age. They included some academics and professionals. Therefore, even though I had the opportunity to speak on the subject of my choice with complete freedom of expression, the responsibility that came with
No One Told You About These 2 Secrets To Make Your Life Easy Read More »
Aakash Mudra Meaning In Ayurveda and Yoga, the Aakash or Akash mudra is a hand finger position that is symbolic and ritualistic and is intended to expand the cosmos or element of space within the body. The words ‘sky’ or ‘space’ in Sanskrit are Akash, and ‘gesture,’ ‘mark,’ or ‘seal’ is Mudra. A single hand is
Why Is Being Aware of the Breath Necessary During Your Yoga Practice? Let me share some wisdom on why we should concentrate on the breath during Asana Sadhana and how conscious breath allows us to explore the human system deeply. If you have to look after your health, a family at home, a career you
24 HOURS TO IMPROVE BREATH AND FEEL LIKE A SUPERHUMAN Read More »
What do Sanskrit Verses say about Relieving Stress? Let’s find out! चिंतायाश्च चितायाश्च बिन्दुमात्रं विशिष्यते | चिता दहति निर्जीवं चिन्ता दहति जीवनम् || Its Transliteration is – ciṃtāyāśca citāyāśca bindumātraṃ viśiṣyate citā dahati nirjīvaṃ cintā dahati jīvanam According to English translation, it means – In Sanskrit, only one difference exists in the spelling of the
7 Simplest Yet Unique Remedies To Relieve Stress Read More »
