Ayurveda places much emphasis on the idea of fire or Agni. One of the most important aspects of general health is the body’s Agni strength. As opposed to this, Aama or Ama is a toxic, disease-causing material that develops due to weakened Agni and ultimately destroys Agni. As a result, Agni dysfunction and Aama production […]
Aama: The Opposite of Agni Read More »
Aakash Mudra Meaning In Ayurveda and Yoga, the Aakash or Akash mudra is a hand finger position that is symbolic and ritualistic and is intended to expand the cosmos or element of space within the body. The words ‘sky’ or ‘space’ in Sanskrit are Akash, and ‘gesture,’ ‘mark,’ or ‘seal’ is Mudra. A single hand is
Why Is Being Aware of the Breath Necessary During Your Yoga Practice? Let me share some wisdom on why we should concentrate on the breath during Asana Sadhana and how conscious breath allows us to explore the human system deeply. If you have to look after your health, a family at home, a career you
24 HOURS TO IMPROVE BREATH AND FEEL LIKE A SUPERHUMAN Read More »
LOKĀ SAMASTĀ SUKINŌ BHAVANTŪ May the entire universe. Be filled with Peace, Joy, Love, and Light After practicing Yoga for a long while, some of us do not derive the desired benefits of these ancient yogic practices, be they physical, mental, or spiritual. Things turn out differently than we desire. You feel disappointed and lose
Essential Yoga Techniques That Complete Your Practice Read More »
What do Sanskrit Verses say about Relieving Stress? Let’s find out! चिंतायाश्च चितायाश्च बिन्दुमात्रं विशिष्यते | चिता दहति निर्जीवं चिन्ता दहति जीवनम् || Its Transliteration is – ciṃtāyāśca citāyāśca bindumātraṃ viśiṣyate citā dahati nirjīvaṃ cintā dahati jīvanam According to English translation, it means – In Sanskrit, only one difference exists in the spelling of the
7 Simplest Yet Unique Remedies To Relieve Stress Read More »
