How Did It Start? I remember the time I was given a chance to lecture to hundreds of folks who were twice my age. They included some academics and professionals. Therefore, even though I had the opportunity to speak on the subject of my choice with complete freedom of expression, the responsibility that came with […]
No One Told You About These 2 Secrets To Make Your Life Easy Read More »
Tips For Success – Gain 10x Benefits From Your Sadhana! How can I utilize a Yoga pose’s advantages to its fullest? It is achievable only by using the proper approaches. All yoga poses should be performed slowly, steadily, under control, continuously, rhythmically, attractively, conditionally, pleasurably, and with the least effort possible. The ancient Sage Maharshi
Which Of These Crucial Yoga Techniques Are You Following? Read More »
Ayurveda places much emphasis on the idea of fire or Agni. One of the most important aspects of general health is the body’s Agni strength. As opposed to this, Aama or Ama is a toxic, disease-causing material that develops due to weakened Agni and ultimately destroys Agni. As a result, Agni dysfunction and Aama production
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Aakash Mudra Meaning In Ayurveda and Yoga, the Aakash or Akash mudra is a hand finger position that is symbolic and ritualistic and is intended to expand the cosmos or element of space within the body. The words ‘sky’ or ‘space’ in Sanskrit are Akash, and ‘gesture,’ ‘mark,’ or ‘seal’ is Mudra. A single hand is
Why Is Being Aware of the Breath Necessary During Your Yoga Practice? Let me share some wisdom on why we should concentrate on the breath during Asana Sadhana and how conscious breath allows us to explore the human system deeply. If you have to look after your health, a family at home, a career you
24 HOURS TO IMPROVE BREATH AND FEEL LIKE A SUPERHUMAN Read More »
LOKĀ SAMASTĀ SUKINŌ BHAVANTŪ May the entire universe. Be filled with Peace, Joy, Love, and Light After practicing Yoga for a long while, some of us do not derive the desired benefits of these ancient yogic practices, be they physical, mental, or spiritual. Things turn out differently than we desire. You feel disappointed and lose
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What do Sanskrit Verses say about Relieving Stress? Let’s find out! चिंतायाश्च चितायाश्च बिन्दुमात्रं विशिष्यते | चिता दहति निर्जीवं चिन्ता दहति जीवनम् || Its Transliteration is – ciṃtāyāśca citāyāśca bindumātraṃ viśiṣyate citā dahati nirjīvaṃ cintā dahati jīvanam According to English translation, it means – In Sanskrit, only one difference exists in the spelling of the
7 Simplest Yet Unique Remedies To Relieve Stress Read More »
