Have you ever had the impression that your physical self is not all that you are? That beneath the surface of your thoughts and emotions lies a deeper essence? Yogic philosophy, a profound ancient wisdom tradition, offers a powerful framework for understanding this multi-layered nature of human existence: the Pancha Kosha. Concept Of Pancha Kosha Pancha […]
I’ve always been a bit of a beet-hater. Who likes those earthy, reddish things, right? But then, my neighbor whipped up this amazing beetroot ladoo, and my mind was blown. It was like a flavor explosion in my mouth! What I realized is that it wasn’t the beet itself that was the problem. It was
You Won’t Believe How A Vegetable Changed My Life Read More »
Let’s talk about achieving goals. We all have ’em, right? Whether it’s landing that dream job, writing a novel, or simply running a marathon, there’s something we’re striving for. But here’s the kicker: achieving your goal isn’t about wishing really hard or crossing your fingers. It’s about what you do, not what happens to you.
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The Surprising Truth About Setting Big Goals Okay, so you want to live the good life, you have big goals, right? Big house, fancy car, the whole nine yards. Completely normal. Everyone wants a little somethin’ extra. I had some students the other day who asked me something really interesting. They were all about visualization,
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Ever caught yourself flipping out over something super small, only to chill out a few minutes later? One second, you’re ready to explode because someone cut you off in traffic, and the next, you’re thinking, “Eh, whatever, it’s not a big deal.” It’s like your brain has a built-in reality filter, and it can totally
You Won’t Believe How Your Thoughts Are Sabotaging You Read More »
For most of my life, I was a prisoner of perfection and afraid of criticism. The fear of criticism was my jailer, and I spent countless hours measuring every word, every gesture, terrified of making a misstep. The quest for perfection was just a desperate attempt to avoid the pain of rejection. I know, it
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Let’s talk about something scary. Not ghosts or clowns, but something way more terrifying: being yourself. Yep, you read that right. Showing the world your true colors, quirks, and all can feel like walking a tightrope without a net. So, what’s the big deal? Well, imagine putting your heart on a platter and inviting everyone
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What Is Anandamaya Kosha – Meaning By Prarthana Yoga Anandamaya Kosha, rooted in Sanskrit, translates to the “blissful sheath.” The term “Ananda” signifies bliss, encapsulating the ultimate state of joy in yogic philosophy. Recognized as the innermost layer among the five koshas, this concept is paramount in yoga, offering a pathway to profound contentment and
Do you ever find yourself in a frustrating battle with exhaustion, desperately longing for relaxation, even though you’ve clocked in more hours of sleep than you thought possible? It’s as if your body and mind have conspired against you, leaving you in a weariness that defies logic. And just when you finally surrender to the
Yoga Nidra for Sleep and Relaxation: A Beginner’s Guide Read More »
Meaning – What Is Aayu Tattva? The elemental power of the air is known as Aayu Tattva and is occasionally referred to as Vayu Tattva. The five forces of nature are referred to as Tattvas in Hinduism and Tantrism. Tattva denotes ‘thatness,’ ‘reality,’ or ‘truth,’ while the Sanskrit word Aayu means ‘air,’ ‘wind,’ or ‘breath.’
