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Essential Yoga Techniques That Complete Your Practice

1 Comment / All Posts, Blog, Therapeutic Yoga /

LOKĀ SAMASTĀ SUKINŌ BHAVANTŪ May the entire universe. Be filled with Peace, Joy, Love, and Light After practicing Yoga for a long while, some of us do not derive the desired benefits of these ancient yogic practices, be they physical, mental, or spiritual. Things turn out differently than we desire. You feel disappointed and lose […]

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7 Simplest Yet Unique Remedies To Relieve Stress

4 Comments / All Posts, Blog, De-Stress /

What do Sanskrit Verses say about Relieving Stress? Let’s find out! चिंतायाश्च चितायाश्च बिन्दुमात्रं विशिष्यते | चिता दहति निर्जीवं चिन्ता दहति जीवनम् || Its Transliteration is – ciṃtāyāśca citāyāśca bindumātraṃ viśiṣyate citā dahati nirjīvaṃ cintā dahati jīvanam According to English translation, it means – In Sanskrit, only one difference exists in the spelling of the

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