One of the cornerstones of the true yoga tradition is pranayama. So it is fantastic to read and hear from the masters about how crucial it is for preserving well-being and enhancing mental health, which helps manage stress and other associated problems, and how this practice can enhance focus, memory, and retention. But many myths […]
What Are Some Widespread Myths Regarding Pranayama? Read More »
Tips For Success – Gain 10x Benefits From Your Sadhana! How can I utilize a Yoga pose’s advantages to its fullest? It is achievable only by using the proper approaches. All yoga poses should be performed slowly, steadily, under control, continuously, rhythmically, attractively, conditionally, pleasurably, and with the least effort possible. The ancient Sage Maharshi
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Ayurveda places much emphasis on the idea of fire or Agni. One of the most important aspects of general health is the body’s Agni strength. As opposed to this, Aama or Ama is a toxic, disease-causing material that develops due to weakened Agni and ultimately destroys Agni. As a result, Agni dysfunction and Aama production
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Yoga: What Is It? Yoga’s Authentic Meaning Confused by the buzz that one-month certified, self-claimed Yoga Gurus are generating? Prarthana offers five pointers about what yoga is, in addition to dispelling three widely held misconceptions about yoga. Yoga Means Union When folks nowadays hear “Yoga,” they often picture crazy bendy poses, but that’s just the tip of
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Aakash Mudra Meaning In Ayurveda and Yoga, the Aakash or Akash mudra is a hand finger position that is symbolic and ritualistic and is intended to expand the cosmos or element of space within the body. The words ‘sky’ or ‘space’ in Sanskrit are Akash, and ‘gesture,’ ‘mark,’ or ‘seal’ is Mudra. A single hand is
Who Is A. C. Bhaktivedanta Swami Prabhupada? The International Society for Krishna Consciousness (ISKCON), also known as the Hare Krishna movement, was founded by A. C. Bhaktivedanta Swami Prabhupada (1896–1977). He was a scholar of the Vedas, having translated and produced commentaries on more than 80 volumes of sacred writings, including the Bhagavad Gita. In
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Why Is Being Aware of the Breath Necessary During Your Yoga Practice? Let me share some wisdom on why we should concentrate on the breath during Asana Sadhana and how conscious breath allows us to explore the human system deeply. If you have to look after your health, a family at home, a career you
24 HOURS TO IMPROVE BREATH AND FEEL LIKE A SUPERHUMAN Read More »
Everything has two sides to it, good & bad, right & wrong, and so does Yoga. There is a dark side to yoga! Yes, you read that right. Enough of reading about the benefits and seeing beautiful Instagram yoga pictures. Yoga has a dark side that no one willingly informs you about. Please keep reading to know more. You see, as
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LOKĀ SAMASTĀ SUKINŌ BHAVANTŪ May the entire universe. Be filled with Peace, Joy, Love, and Light After practicing Yoga for a long while, some of us do not derive the desired benefits of these ancient yogic practices, be they physical, mental, or spiritual. Things turn out differently than we desire. You feel disappointed and lose
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What do Sanskrit Verses say about Relieving Stress? Let’s find out! चिंतायाश्च चितायाश्च बिन्दुमात्रं विशिष्यते | चिता दहति निर्जीवं चिन्ता दहति जीवनम् || Its Transliteration is – ciṃtāyāśca citāyāśca bindumātraṃ viśiṣyate citā dahati nirjīvaṃ cintā dahati jīvanam According to English translation, it means – In Sanskrit, only one difference exists in the spelling of the
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